Cats mice and sloths: different views of timeCats, mice and sloths: getting a shared understanding of proportionate timescales Is this a cash job, a one off? Are you a potential long term July 30, 2024

Reminding myself how to lose weightReminding myself about how to lose weight Back in 2019, I went from 95kg to about 82 in four months. I got reasonably lean, though not quite 18 July 29, 2024

280224_Some copywriting that didn't make the cut*Some copywriting that didn’t make it 3 unused mockups of some copywriting for Host of Leyton Christmas tree sales Today I was sorting through one February 28, 2024

0802_23_doing a cooper test*Doing a Cooper test I had some good fun listening to one of Andy Huberman’s podcast (so long, so geeky, so precise!) and aside from generally February 8, 2023

010223_Time off training*Time off training I had a bad cold and mild fever this last week ( I thought I had covid but apparently not) so erred on the cautious side and had February 1, 2023

Pre-op quarantine 2000m time trialPre-op quarantine. A 2000m time trial. 1 year ago today. The impending anniversary of my operation has prompted me to finally get into publishable December 8, 2022 training